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HOI Athlete
Performance Assessment
A focused conversation to assess your performance across the Five Pillars, identify priorities, and establish a direction for the work ahead.
$200
60 minutes
ATHLETES
Your next chapter.
Built with intention.
For youth and professional athletes who want direction, consistent support, and a fuller view of performance.
FOR ATHLETES
Understand your performance.
Build your next chapter.
Build a clearer plan for training, recovery, nutrition, mental performance, and technique. Start with assessment, then get consistent support as you put that plan into practice.
HOI Athlete
YOUR ONGOING SUPPORT
HOI Performance Mentorship
Choose the cadence that fits your next stage.
CONSISTENT DIRECTION
HOI Performance
$250/month
2 meetings per month
Regular space to review your progress, work through challenges, and refine your priorities.
A CLOSER CADENCE
HOI Performance+
$400/month
Weekly mentorship
A weekly conversation to stay connected to your plan and adjust as your training and life evolve.
Looking for focused performance support? +
HOI Performance Analysis
$90
Private Performance / Swim Session
$150
Swim Performance Consultation
$300
EXPERIENCE & OUTCOMES
From the first breakthrough
to the professional stage.
Professional athletes
In contract improvement
Helped professional athletes improve performance and earn a combined $5 million increase in contract value.
Professional athletes trained across MLB, NHL, NFL, and NBA.
Professional baseball players, from A-level baseball through MLB.
Organizations worked with.
Youth development
Youth athletes coached.
Personal-best times achieved by youth athletes coached.
Junior national-level athletes mentored.
Private-lesson athletes; every athlete has achieved a personal best.
Lower injury rates reported in clubs Grant works with.
Figures supplied by Grant House, reflecting his coaching experience to date. Past outcomes are individual and do not guarantee future results.
LET’S FIND YOUR NEXT STEP
Start with a conversation.
Three focused discovery calls. Each is free and 15 minutes.
Mentorship
Discuss your goals and explore athlete or coaching mentorship.
Private lessons
Discuss goals, location, and availability to arrange a private lesson. This books the planning call; the $150 session is scheduled separately.
Remote strength
Discuss your training, equipment, and schedule. Find your programming level and talk through getting started in Versa.
STRENGTH & PROGRAMMING
Your training.
A clear plan.
Remote strength programming through the Versa app. Start with a free 15-minute discovery call to discuss your goals and setup.
2 lifts + mobility
$250/month
3–4 lifts
$300/month
5+ lifts + mobility
$400/month
Includes a monthly 30-minute call.
LET’S STAY CONNECTED
Connect with me.
Speaking, NIL education, or performance mentorship — start a conversation.